Andrew Huberman· PhD
it turns into a very unhealthy trans-fat.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
it turns into a very unhealthy trans-fat.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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olive oil may be a healthy fat if it's organic in cold press single Source in glass but if you heat olive oil you're going to lose any potential benefits
do not cook with your olive oil you should not heat olive oil even though it's better than seed oils it is still going to oxidize and become damaged when you cook with it
I do not think that olive oil is a healthy fat to cook with because you're going to break the oil you're going to damage the oil
But don't cook with your olive oil. You lose probably most of the benefits if you do that.
And in case you were wondering, I don't think it's a good idea to cook with olive oil. These are all really high quality olive oils. You don't want to heat that up.