Paul Saladino· MD
Olive oil and avocado oil oxidize at high temperatures.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Olive oil and avocado oil oxidize at high temperatures.
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it turns out that olive oil is the least oxidizable oil it's even better than avocado oil or coconut oil