Balance training is an overlooked area that will become increasingly important with age.

“But I think from a professional standpoint, kind of oddly um one of the things that I think is really overlooked is um uh balance training. And I think that it's an area that people are going to probably have to spend a little bit more time focusing on because it's like like we just talked about digestive health. like it's it's another one of those things that's going to get worse as you get older for a number of reasons. Number one, your reaction times will get worse. Number two, your propriceptive sense is going to get worse, which is essentially your sense of body position. Um, number three, your strength is going to get worse as we talked about inevitably decade by decade.”