Peter Attia· MD
outside of caloric restriction um which by the way doesn't universally extend life there are models where and and certainly times at which that can be administered when it is not uh a life extending uh strategy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
outside of caloric restriction um which by the way doesn't universally extend life there are models where and and certainly times at which that can be administered when it is not uh a life extending uh strategy
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
In a number of people, it would actually do them harm, and in a number of people, it will do them good.
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.