The first half of the menstrual cycle is an opportune time for women to engage in more intense workouts, lose weight, and practice fasting.

“you have lots of energy in that first half of the cycle because of that estrogen you can take advantage of being able to lose weight fasting more is really important in the beginning and half of that cycle so following more even like carnivore-based diet doing lots you know maybe some longer fasts in there really easy to do in that first half of the cycle”

“first half of the psycho women that you're when your estrogen's rising you're actually more insulin sensitive so this is a great time to take advantage of that it's a great time to work out because you have lots of energy in that first half of the cycle because of that estrogen you can take advantage of being able to lose weight fasting more is really important in the beginning and half of that cycle”

“in the when you're if you're a cycling woman in the first half of your cycle that's a really great time to fast to go lower carb to do some carnivore days”