Peter Attia· MD
so something like fasting for example which I always get into trouble a lot - right again - tons of trouble for calories everybody attacks me for all kinds of stuff but fasting five years ago was the dumbest thing you could do right now I'm like why like it doesn't make any sense that it should be so bad right so I thought about it and I went through it and then I just brought it immediately to patients right just treated hundreds and hundreds and hundreds of patients and the results like amazing and of course if you don't eat you're gonna lose weight if you don't eat your diabetes is gonna get better right so it worked