i haven't had breakfast this morning it's early morning in texas i am insulin resistant right now i have ketones in my blood right now i checked my ketones before this podcast in honor of peter and i have ketones you guys even though i do eat some carbohydrates and we can talk about that but i so i'm insulin resistant because my my my body is saying this is how we spare glucose for the tissues that need it so i want to unpack this i do not have metabolic dysfunction because as peter said as we're going to get to in this podcast we're going to tie it all together here you guys metabolic dysfunction metabolic syndrome is when the fat cells get too big that's a few steps down the road here so bear with us