Weight loss requires some form of restriction, including calorie counting, carb restriction, fat restriction, unprocessed foods, or time restriction.

“if you want to lose weight specifically you are going to have to use some form of restriction right whether it's calorie counting points uh carb restriction fat restriction you know unprocessed food whatever you're going to have to use fasting you're going to have to use some form of restriction right”

“and all of them when we say calorie restriction we talk about counting calories and actively but all of these things work because they restrict calories that's that's also important to note”

“if you want to lose weight specifically you are going to have to use some form of restriction right whether it's calorie counting points uh carb restriction fat restriction you know unprocessed food whatever you're going to have to use fasting you're going to have to use some form of restriction right either some form of dietary restriction calorie restriction or time restriction you have to do something there and and all of them when we say calorie restriction we talk about counting calories and actively but all of these things work because they restrict calories that's that's also important to note”