Paul Saladino· MD
some people say that drive fasting stimulates moral tougher G like we don't even know how to measure or topper G in humans
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
some people say that drive fasting stimulates moral tougher G like we don't even know how to measure or topper G in humans
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so the comparison of dry versus wet or water fasting you know that hasn't been done so he hasn't done in humans if you did it in small animals like mice you'd kill them pretty quickly
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.