Consuming 30g of protein, a handful of nuts, and extra virgin olive oil 30 minutes before large meals can trigger GLP-1 to reduce cravings and blunt subsequent blood glucose spikes.

“my daughter told me was just she had to cut a decent amount of weight and she's like yeah I haven't eaten in 36 hours and I was like how you feel she's like I feel fine and then she says she's like you know you said in your human being single 30 days about food like you can make it 36 hours do not worry you're not gonna die that's totally ridiculous and so she had the attitude like hey oh my god a three-day fast or a 2-day for 24 hours it's a joke you're gonna be fine it's really no factor”