Paul Saladino· MD
i love to eat a lot of sugar fast food and i don't eat very well what i think saves me is the fact that i'm training really hard and the fact that i'm doing a time restricted eating and prolonged fasting
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i love to eat a lot of sugar fast food and i don't eat very well what i think saves me is the fact that i'm training really hard and the fact that i'm doing a time restricted eating and prolonged fasting
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what i think saves me is the fact that i'm training really hard and the fact that i'm doing a time restricted eating and and prolonged fasting
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.