Paul Saladino· MD
the benefits of intermittent fasting even when you're eating meat you don't have to over stimulate mtor
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the benefits of intermittent fasting even when you're eating meat you don't have to over stimulate mtor
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it it just makes so much sense that we don't need to worry about eating protein or meat as long as we give ourselves some time to just not do that occasionally whether that's on a daily basis or a quarterly basis or whatever if there is this ebb and flow these both sides it's just it's such a simple retort to the argument that you're going to overstimulate mtor with meat it's like wait a minute no because i'm not eating for 16 hours a day how am i over stimulating mtor like you can check my fasting igf-1 in the morning and it's going to be low
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.