The key to successful long-term health interventions like fasting is the ability of individuals to maintain them within their lifestyle.

“Well, that's for me why fasting has become so important. Now, you were laughing at me earlier before we started recording about how crazy it is that I can do these long fasts. But In many ways, it's a way to provide me balance. It's like sprinting. It's basically every month, there's just a frequency with which every quarter I do one type of fast and every month a different type and every week a different kind. It allows me to keep a balance and it allows me to say, yes, I could do this for the rest of my life.”