Peter Attia· MD
Slept much better and longer last night.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Slept much better and longer last night.
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I started skipping dinner 3 nights a week (1 meal-breakfast) and @ouraring numbers are amazing. Lower average RHR, lower low RHR, and 500+ fewer breaths overnight.
the biggest the deep sleep is what went up the most so the deep sleep when I'm the most the light sleep went down the least went down the most so lights the so stage one and two went down stage three and four went up REM was about unchanged HRV was higher resting heart rate was was like what you would acquit resting heart rate was on par with what it is if you're not eating and drinking before bed
I slept like a champ there was just such an improvement in my sleep not in the duration actually I generally sleep a little bit shorter when I'm in New York part part of its the jetlag but part of it's just the noise and the stimulation and them a lot busier but I woke up the next morning and I was like I felt like I felt like I'd slept ten hours even though I'd probably slept I'd have to go back and look but it might have been six and a half or something like that or seven but my stage three stage four numbers which are typically the lowest numbers were surprisingly high about two to three X what they normally are and that just continued without exception for that entire week and it abated the second I refit
yes did the aura ring did that did it corroborate it in any way when you looked at the data from the aura ring that it tells you anything deep sleep yeah the biggest did the deep sleep is what went up the most so the deep sleep when I'm the most the light sleep went down the least went down the most so lights the so sage one and two went down Stage three and four went up REM was about unchanged HRV was higher resting heart rate was it was like what you would acquit resting heart rate was on par with what it is if you're not eating and drinking before bed
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.