Andrew Huberman· PhD
This is because the major effects of TEF are via circadian coordination with light and activity. Food is a clock setter.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
This is because the major effects of TEF are via circadian coordination with light and activity. Food is a clock setter.
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There is a circadian component to time-restricted eating.
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.