Dominic D'Agostino's eating pattern involves a ketogenic breakfast, fasting through midday, and consuming 80% of calories between 6-9 PM.

“My normal pattern is to have like a small ketogenic breakfast and then more or less fast through. Midday I'll have like a ketone supplement or maybe a small coffee but not past 2. And then I eat, we eat dinner typically between like 5 and 6. I probably try not to do a little bit later if I'm working late, sometimes it's later. But I consume most of like 80% of my calories between the 6 and 9 p.m. I know 9 sounds kind of late, but we go to bed around, you know, 11. But I get the bulk of my calories probably with dinner, which is around like five or sixish.”