Rhonda Patrick· PhD
You know, we've had some people with Crohn's disease, they said, you know, "I can't wait anymore," and they did it, and they did extremely well, you know, after the fasting-mimicking diet.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You know, we've had some people with Crohn's disease, they said, you know, "I can't wait anymore," and they did it, and they did extremely well, you know, after the fasting-mimicking diet.
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.