Fasting helped the speaker overcome physical limitations that disappeared after a year.

“I work for a laboratory I can do a lot of sophisticated testing on myself and checking every cardio metabolic marker that pretty much a lab can do nowaday and there was some ugliness to my report a year ago and it's those who follow though have I work for no we it's reported in red yellow and green or green is you got an optimal level of whatever and went from a pretty yellow red report to a 100% green report so it's not only cheese I'm feeling so much better biochemically I'm doing an unbelievable amount and I mean I'm happy about all of that but the disappearance of the amanece levels have been especially impactful yeah”