Paul Saladino· MD
the conversation around microbiome um circadian rhythm and fasting's in connection with the microbiome circadian rhythm and it's something that i think we should talk more about because there's a lot of digestive problems there's a lot of immune mediated issues in our world today and this is home to the most of our immune system and certain colonies of bacteria are higher in the morning some are higher in the evening and most people's circadian rhythm of the microbiome is off because of the way we're eating and how much we're eating and we're never giving our gut a break so by just these slight time restricted feeding windows like the study you just mentioned uh just 17 hours can help to reset the microbiome and improve these beneficial flora that are regulating they are they're they're antibiotic in many ways because they help to regulate some of these opportunistic and pathogenic bacteria