Paul Saladino· MD
i really think that that's like if i was to pick a diet for every person and i've now switched this now in my membership group i used to offer keto i used to offer paleo and an autoimmune paleo now i offer one meal plan and it's and i call it the hormone and metabolic reboot plan because it's it's taking into account a woman's hormones when she's in her 40s and 50s which you have to be careful you have to go into a caloric deficit in order to lose the weight you need to have the fasting in there but you don't want to damage the adrenal system and you don't want to drive down the thyroid either so it's about coming in and out either cycling in a month cycling seasonally cycling throughout the week but taking your body in and out so it has to adapt to what you're doing is going to be primed for weight loss because your body will always adapt to what you're doing so you always want to be changing it up as well