Practicing time-restricted eating without reducing caloric intake can improve glucose regulation, insulin sensitivity, and lower blood pressure.

“Time-restricted eating within a 6-hour window without reducing calories or losing weight improves insulin sensitivity, beta cell function, blood pressure, oxidative stress and reduces evening appetite.”

“Another randomized controlled clinical trial found time-restricted eating within a 6-hour window without reducing calories or losing weight improves insulin sensitivity, beta-cell function, blood pressure, oxidative stress and reduces evening appetite. https://t.co/alh7Uwr1q4”

“Another randomized controlled clinical trial found time-restricted eating within a 6-hour window without reducing calories or losing weight improves insulin sensitivity, beta-cell function, blood pressure, oxidative stress and reduces evening appetite.”

“the 6-hour um I think it was um ver from Chicago blood pressure was it was that again calories were equated so there was no weight loss yeah there was the fasting blood glucose but the blood pressure was that was the thing that was most interesting to me because it was like size effects that you get with anti-hypertensive treatment drugs”

“if they do not change their caloric intake but they are practicing time-restricted eating it can improve glucose regulation insulin sensitivity it can lower blood pressure um and so there's a lot of metabolic parameters that are improved with just the Tim restricted eating”

“people that do early Tim restricted eating without reducing their calorie intake dramatically improve a variety of of metabolic parameters insulin levels are improved insulin sensitivity is improved beta cells are more responsive to gluc glucose the improvements in blood pressure were so profound that they were equivalent to some anti-hypertensive treatments so that was a big finding of that study and then ex oxidative stress levels were also improved”

“there's been a meta analysis of about 12 randomized controlled trials looking at early time restricted eating again this was this was defined at stopping your your last meal at about 400 p.m. and then comparing it to late later time restricted eating so people that were you know stopping their meals not at 4 but a little bit later and all the eating windows were either six four Sorry 4 to 10 hours and early time restricted eating does have more profound effects on glucose regulation largely because again we're more insulin sensitive earlier less insulin sensitive later once the Melatonin starts to kick in again that just it gets it gets much worse so early time restricted eating can improve fasting blood glucose levels and um insulin resistance more than late later time restricted eating but it also has a more profound effect on the the blood pressure regulation so lowering blood pressure late Tim restricted eating can sort of maintain blood pressure but it doesn't improve it like the early time restricted eating and both early and late improve lipid profiles as well as fasting glucose and insulin resistance just early does it a little bit more robustly”