Peter Attia· MD
when you see it over and over and over and over again on so many patients on whom you have dexa data and um was we were seeing a real Det iation of body composition
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
when you see it over and over and over and over again on so many patients on whom you have dexa data and um was we were seeing a real Det iation of body composition
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you're saying I I'm I used to be a big proponent and then what I was seeing clinically so this was really just anecdotal but when you see it over and over and over and over again on so many patients on whom you have dexa data and um was we were seeing a real deterioration of body composition now were they def still definitely getting enough total protein no and that's my point so what I know was happening was they were falling behind on protein and so the question then becomes one of efficacy versus Effectiveness in other words the data which are done under controlled settings say if I control for total protein it can be identical but the effectiveness version of that is in practice do people make that happen and I I guess what I would say is we weren't seeing it
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.