Intermittent fasting, with periods of 18-20 hours without eating, aligns with human genetics and evolution.

“so there's long periods where they're not eating and it could be 18 20 hours between dinner one night and the next time they get food the next day or it could be eight hours between a morning set of berries and some honey or something but there's there are these periods of of not eating and people ask like oh do they do one meal a day they don't generally do one meal a day when they get food they will eat it but just in the natural world there is not this constant availability of food so it's just it makes so much sense that this would work in our genetics and evolutionarily”