Paul Saladino· MD
I did a fast I did a thirty five day water first you did a thirty five day water fast at home yeah with that with that exact principle in mind and came out of it back to veganism and my shoes all came back
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I did a fast I did a thirty five day water first you did a thirty five day water fast at home yeah with that with that exact principle in mind and came out of it back to veganism and my shoes all came back
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there was healing that took place although all the vegans blame that for my failure but that was actually did do healing but it was quick that all the issues came back very quickly immediately when you started using the plant within a week you had the reactions trigger came back
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.