Peter Attia· MD
if I'm in a ketogenic cycle I do I F the entire time
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if I'm in a ketogenic cycle I do I F the entire time
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if I'm in a ketogenic cycle I do I F the entire time so let's say I do one week protein one week keto that's pretty typical for me so and I just bounce back and forth
my average day even I don't consider it if I eat my last meal at 6 and then I eat my first meal at 8 that's typical for me so it's at 14 hours
because I find it so easy to intermittent fast when I'm ketogenic and I find it a little more distracting I always do like I never eat in less than a 12-hour window so but I don't consider that intermittent fasting I only consider intermittent fasting if I go all the way to 16 hours without food my average day even I don't consider it if I eat my last meal at 6 and then I eat my first meal at 8 that's typical for me so it's at 14 hours
yes I also do a lot of fasting so I do a lot of intermittent fasting but then also at least once a year I'll do a five-day fast and that's water only
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.