Rhonda Patrick· PhD
But there was a statistically significantly better endurance in the mice that were on intermittent fasting during the two months of the treadmill training.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But there was a statistically significantly better endurance in the mice that were on intermittent fasting during the two months of the treadmill training.
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.