Paul Saladino· MD
are you aware of any scientific studies that would suggest that there's a downside to drinking water while you're fasting or that there's a that you're gonna burn more fat by DRI fasting no
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
are you aware of any scientific studies that would suggest that there's a downside to drinking water while you're fasting or that there's a that you're gonna burn more fat by DRI fasting no
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so this drive fasting thing which says you can produce enough water from the burning of fat yeah that's probably technically true
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.