Paul Saladino· MD
Fasting is clearly beneficial for humans and raises LDL/ApoB…
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Fasting is clearly beneficial for humans and raises LDL/ApoB…
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my take on the literature is that the benefits of fasting in cardiovascular disease are primarily mediated through the metabolic health benefits of it lower glucose lower insulin lower homocysteine and time lower inflammation primarily as opposed to something that directly pertains to a PO B or the inflammatory response to that
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.