The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I know I know that he is trying to find the best biomarkers to look at for you know stem cell activation it's not quite as straightforward can't just you know harvest a bunch of tissues and look at things but I certainly have gotten some anecdotes from people that have had autoimmune like diseases and things said that fastings like completely reversed some of it like eczema or something
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, we have these amazing repair processes that are happening in the fasting state.
People are lowering their blood pressure dramatically, dealing with diabetes, dealing with eczema.
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.