Peter Attia· MD
Lifting is especially important in a fast to keep mTORC1 as active as possible in the muscle.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Lifting is especially important in a fast to keep mTORC1 as active as possible in the muscle.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when it came to skeletal muscle you know you're exactly right I think that that's the week you double down on what you're doing in the weight room if anything you go out of your way to make sure you send that signal to the muscle hey dude no shrinking allowed
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