Peter Attia· MD
I pretty much don't think there's a human being on this planet outside of the most you know sick you know individual who couldn't go 5 days without food and you you know subsiding only on water and and minerals and something about doing that even if you do it once for no other reason it teaches you a couple of things one you can do it that's a big aha moment two hunger comes in waves so that 5 day period of eating nothing you will have periods of time when you literally want to eat your arm and you will have periods during that 5 days when you have forgotten that you're fasting