Paul Saladino· MD
i think that there's a lot of wisdom in women thinking about changing their diet periodizing their diet in terms of uh follicular and ludial phases and um i think that like we talked about in the very beginning women are going to feel different in the beginning of their cycle versus the end of their cycle and there are going to be times in their cycle when they may want to work out harder and when they may want to do more fasting or may want to do more time restricted eating or be lower carb and times in their cycle when they want to be higher carb and do the reverse