A diet that is moderately high in fat, very low in refined carbohydrates, high in nuts, extra virgin olive oil, fish, seafood, and vegetables, low in processed food, and primarily water, tea, or coffee, with a fasting period of at least 12 hours per 24-hour period, is a healthy cardiovascular diet.

“we think if you put together like all the data and the guidelines and you know the observational data and a little bit of randomized data that we have that a diet that's moderately high in fat very low in refined carbohydrates like almost no added sugar and minimal white refined grains but but high in nuts and extra virgin olive oil and high in fish and seafood and high in vegetables and low in processed food and drinking mostly water tea coffee fasting for at least 12 hours each 24 hour period of time and preferably moving more like to a like a 14 or 16 hour fast per day we think this is like arguably the healthiest cardiovascular diet both for preventing diabetes but also preventing heart disease and dementia obesity and a lot of the other scourges that are so common in our society”