Paul Saladino· MD
restructuring the gut microbiome by intermittent fasting prevents retinopathy and prolonged survival in dbdb mice
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
restructuring the gut microbiome by intermittent fasting prevents retinopathy and prolonged survival in dbdb mice
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A 24-hour fast restructured the gut microbiome in diabetic mice which beneficially impacted the shape and number of colon cells, decreased markers of gut permeability, and prevented the development of retinopathy. https://t.co/bQJV4M7uz7
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.