Peter Attia· MD
prolonged fasting and a person who lives with type 1 diabetes is probably a bad idea because you could get your beta hydroxy butyrate to six or eight or ten and you could get start to feel sick
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
prolonged fasting and a person who lives with type 1 diabetes is probably a bad idea because you could get your beta hydroxy butyrate to six or eight or ten and you could get start to feel sick
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.