Peter Attia· MD
so you're gonna fly out of JFK at 6 a.m. which means you're get up at about 4:00 and you didn't go to bed at 8:00 right so it sucks I go to the airport and I get a really good breakfast a proper breakfast like I eat you know that exactly what I would want to eat I don't eat a single thing on the plane despite all of the dumb snacks that keep coming your way and I also manage to exert enough self-discipline to get on the plane without buying trail mix which is my absolute airport kryptonite but here's the thing then you know you land in California it's like 10 o'clock and what I do is basically have a tiny snack that is also like well scripted like I know exactly what it's going to be it's like sort of avocado and macadamia nut highly satiating and then I don't eat again until dinner and then I go to bed really early so super early dinner 5:00 p.m. super early bedtime 8:00