Peter Attia· MD
one is you just reduce calories and that becomes the only focus so you you you pay attention to the total energy content of food without thinking about the timing of food or the macro distribution of food the next approach is you spend less time thinking about the total number of calories spend more time thinking about the macronutrients create I describ it as sort of create a boogeyman in the diet some things that you avoid and the Restriction of certain things becomes a roundabout way to restrict total energy and then we talked about time restriction as well as another strategy