Peter Attia· MD
so I instead of putting on 10 lbs I did a one week fast where all how close to the Olympics so let's see Boston was April 15th and the Olympics were August so you know it was enough time to where I was going to get a full buildup for the for the game so I had plenty of time to like put on weight and do my usual thing but again I just wanted I wanted Clarity on how to train for this thing and so instead of my weight going from 137 to 150 during that twoe period it went from 137 to like 130 flat and that was just I I started the training in a really depleted State my body wasn't in a good State my body is depleted I didn't have enough calories on board so it didn't matter how I train it wasn't going to work