Time-restricted eating, by limiting food intake to a specific window, can positively impact metabolism, even for shift workers.

“So I think for shift workers, if they can constrain to a certain number of hours, that's better. They can improve nutrition, that's still better. They can reduce calories, then that will be, again better.”

“But eating still within a small, more narrow window. Yeah, still eating within a narrow window.”

“So we've learned a lot about time-restricted eating or time-restricted feeding and how that can potentially positively impact, you know, a shift worker's metabolism if they try to limit their food, for example, into a certain time window, maybe 10 hours, you know, rather than, you know, eating throughout the time that they're awake at night.”

“there's been a lot of work done by Dr sat and panda on time restricted eating in shift workers um he's done some work on firefighters showing you know the these firefighters that are up all night if they eat their food in a time-restricted eating window you know eight8 hours 10 hours that it improves their metabolic biomarkers so there's been a lot of meta analyses done on Tim restricted eating and how it improves metabolic Health”