Rhonda Patrick· PhD
Be careful, if you have a very low BMI, you can lose weight on this Ketoflex 12/3 diet and so you have to liberalize typically once a week, have some sweet potatoes or something that's a little more carbohydrate-related.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Be careful, if you have a very low BMI, you can lose weight on this Ketoflex 12/3 diet and so you have to liberalize typically once a week, have some sweet potatoes or something that's a little more carbohydrate-related.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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Time-restricted eating produces fat loss independent of total calories.
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One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
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