Paul Saladino· MD
Dairy fat specifically (odd chain fatty acids likely) is consistently associated with LOWER liver fat in humans who are again, NOT forcible overfed (PMID: 24740208).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Dairy fat specifically (odd chain fatty acids likely) is consistently associated with LOWER liver fat in humans who are again, NOT forcible overfed (PMID: 24740208).
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Dairy fat specifically (odd chain fatty acids likely) are consistently associated with LOWER liver fat in humans who are again, NOT forcible overfed (PMID: 24740208).