Restricting food intake to a 9-12 hour window improves glucose metabolism, lipid profiles, cholesterol, increases lean muscle mass, decreases fat mass, decreases fatty liver, and leads to favorable gene expression patterns in animal studies.

“So his research in animals has shown that animals that are restricted to eating within a 9 to 12-hour window have improved glucose metabolism, improved lipid profiles, improved cholesterol, you know, increased lean muscle mass, decreased fat mass, decreased fatty liver, you know, favorable gene expression patterns, all sorts of, you know, really favorable outcomes.”