Rhonda Patrick· PhD
Yogurt with live cultures increases a type of antibodies that provide immunity in the gut and lungs. These IgA antibodies influence which bacteria are able to colonize the gut and thereby mitigate chronic inflammation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Yogurt with live cultures increases a type of antibodies that provide immunity in the gut and lungs. These IgA antibodies influence which bacteria are able to colonize the gut and thereby mitigate chronic inflammation.
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