Paul Saladino· MD
i have maybe half a liter of raw dairy per day from raw goat's milk that i fermented kefir
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i have maybe half a liter of raw dairy per day from raw goat's milk that i fermented kefir
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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