Setting up a space at home to get down on the ground occasionally is invaluable for maintaining the ability to get up and down, which is crucial for preventing falls and the need for assisted living in old age.

“set up a space where you're able to actually get down on the ground on occasion like it's it's so invaluable you know that the number one leading reason for elderly needing assisted living you know is they've fallen they can't get up they get to a point where if they get all the way down to the ground they ain't getting up you know and so that's something that is completely 100 avoidable if we just continue engaging with the conversation of getting up and down off of the ground with regularity each day”