Paul Saladino· MD
In multiple randomized control trials, when people were given fruit at a meal, they tended to eat the same amount of calories or less.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In multiple randomized control trials, when people were given fruit at a meal, they tended to eat the same amount of calories or less.
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