Some studies show that increasing fruit and vegetable intake does not improve markers of oxidative stress or inflammation.

“there are many studies that fail to show a benefit to fruit and vegetables when they are included in the human diet so if we are looking at these interventional studies with future vegetables there's a large meta-analysis that has been done looking at interventions and people often ignore the fact that there's there is a large number of studies or a moderate at least number of studies that that satisfy this criteria this isn't exactly what alex is actually asking but they they they don't improve the outcomes is what i'm saying”