Paul Saladino· MD
if you are very active include more honey in your diet as well that's fine but scale it based on your activity
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you are very active include more honey in your diet as well that's fine but scale it based on your activity
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for me for instance i'm eating 200 plus grams of carbohydrates a day i eat a whole pineapple i eat at least a mango i'm eating at least a whole papaya a day i'm having multiple tablespoons of honey and this is in addition to carbohydrates that i'm certainly getting from raw milk and raw cream when you add it all up i think i'm safely above 200 grams of carbohydrates every single day but i'm also a very active human