Paul Saladino· MD
Don't fear carbohydrates I believe that fruit is the least toxic source of carbohydrates but getting some carbohydrates in your meat-based diet will improve your electrolyte maintenance
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Don't fear carbohydrates I believe that fruit is the least toxic source of carbohydrates but getting some carbohydrates in your meat-based diet will improve your electrolyte maintenance
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