Paul Saladino· MD
tier one carnivore diets can include fruit um if you are not insulin resistant you can include carbohydrates in your diet and but do not eat the seeds i think the seeds are full of toxins lectins oxalates phytic acid etc
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
tier one carnivore diets can include fruit um if you are not insulin resistant you can include carbohydrates in your diet and but do not eat the seeds i think the seeds are full of toxins lectins oxalates phytic acid etc
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